Meditation styles vary drastically. And you may do amazing with one style and struggle with another. One option for you to try is cord cutting meditation.
What is cord cutting meditation?
We’ll explain this form of meditation in great detail and then walk you through the exact steps you need to take to see results.
Note: If meditation doesn’t work for you, it’s never a bad idea to just try something different. Sometimes, it’s the type of meditation that is holding you back rather than the practice itself. Cord cutting meditation is just another option to try, especially when dealing with negative people or energy.
What Is Cord Cutting Meditation?
Cutting the cord meditation revolves around:
The practice of cord cutting is right for you when you want to invite light into your life and let go of emotional stress. In short, this practice allows you to cut the ties someone has with you – energetic ties.
For example, do you have someone in your life who is an energy leech?
Of course, you do. In fact, 40% of people had negative emotions in 2020, setting a record in the process. This figure is likely much higher. Cord attachments are the connection you have with other humans that have an energetic hold on you.
This person can be an ex, an old friend or someone who you cared deeply about and is no longer in your life. You’re leaking energy to this person even if they’re not around you or really a part of your life.
And you internalize all of this energy.
Perhaps thinking of the person causes you anxiety, stress, negative emotions or other strong feelings.
If you engage in cutting the cord, you’re going to break free of these negative thoughts and energy that often sit in your subconscious mind, slowly impacting your energy.
How to Do Cord Cutting Meditation: 5 Easy Steps to Begin
Cord attachment is never healthy in my mind because there must be energetic boundaries. Unfortunately, you cannot control the actions of others, but if you cut these energetic cords, you can still care about the person without the emotional drain on your mind.
You can find peace of mind.
And you can begin experiencing the benefits of cutting the cord meditation by following these simple steps:
1. Create a Comfortable Space
First, you need to have a meditation space that is perfect for you and your needs. Everyone’s space is different, and you can have:
Anything you want. However, one thing you need to ensure is that the space is free from noise and distraction. You need to have just 15 – 20 minutes to dedicate to your practice so that you can begin your energetic practice.
2. Sit and Breathe
Sit in your meditation pose and be sure that your posture is good. You want the energy to flow through your body, and it will make it much easier to breathe when you maintain good posture. Breathing is going to be crucial to cutting the cord.
Close your eyes
Focus on your breathing
Inhale as long as you can
Slowly exhale until your lungs are empty
After doing this 10 times, it’s time to move on to the next step.
3. Light Summoning
Light work is the foundation of cutting the energy cords that are causing your emotional attachments and finally putting boundaries up. You will continue with your eyes closed and maintain your deep breathing.
But you’re now going to do the following:
Focus on the top of your head, or the crown
Imagine a beam of light emanating from the crown
Put positive thoughts into this beam of light
Focus on the light and the way it makes you feel
The beam of light is thought of as a universal source or center of your energy. You need to fill this light with , intentional, positive thoughts.
4. Begin Cutting Cords
When visualizing and traversing the light from the crown of the head, it’s time to follow this light to the people that they branch off to. In this case, the person that you have an energetic connection with that you want to sever the cord with.
Now, you’ll need to:
Visualize breaking the cord with these energy-leeching individuals
Ask the light to remove the fear and anxiety you feel
Ask for help finding and removing the negative bonds you have with individuals
You’ll want to ask for guidance from the light during this practice to try and find the right cords. The light will help you find the right cords to be severe. Ask the light to stop the overwhelming emotions that you have with the person and guidance to cut these energy-draining emotions.
Note: Some individuals will call on angels, such as Archangel Michael for guidance. But if you’re not religious or follow another religion, just skip this part. It’s not 100% necessary, and cord cutting will work just fine whether you’re an atheist or one of the most devout people in the world.
5. Cut and Fill the Void
Finally, you’re going to begin cutting cords of light, and you’re going to notice that there are holes or voids which exist. You can visualize filling these voids with positive light and emotions to fill them up.
Many people find that filling the void is extremely helpful for them, and it’s something that works very well.
The goal here is not to feel a sense of emptiness that the person is no longer energetically attached to you. Instead, you should feel happy that you don’t need to rely on the individual for your own happiness, nor do you need to feel a sense of emptiness. Instead, allow someone or something else to receive this energy – including yourself.
When you cut these energetic ties, you’re finally able to:
Stop thinking of the other person
Not talk about the individual often
If you want to bring your practice to the next level, I highly recommend reading through one of our most recent articles: What to Do After Meditation?
Cord Cutting Meditation FAQs
How Often Should You Do The Cord Cutting Meditation?
As much as you like. Cord cutting meditation benefits make this a practice worth integrating into your routine. For example, if you meditate daily, you may want to practice this form of meditation a few times a week.
Do what’s good for you.
However, if you want to focus on just this type of meditation session, most meditation experts recommend:
20-minute sessions per day
At least 5 – 10-minute sessions if you’re short on time
If you don’t like the experience the first time, give it a few sessions to really judge cord cutting for yourself.
Why Is Cutting The Cord Meditation So Effective?
It’s energizing. Unfortunately, there are no real studies available to say why people experience intense benefits from cord cutting. However, what practitioners state is that this practice helps:
Recover lost energy
Re-establish energy boundaries
People are filled with emotions. When you practice cord cutting, you’re helping free yourself from these unhealthy emotions so that you can heal.
What is cord cutting meditation? It’s fun. Exciting. Different. You need to try new things and have new experiences in meditation to truly grow as a person. Cutting the cord meditation is just one other style of practice to try.
Meditation is growing in popularity. People want to experience the mental clarity of meditation and others want to turn to mindful living. However, there’s a growing number of people asking, “why doesn’t meditation work for me?”
For a long time, I was one of these people, too.
After falling asleep or getting stuck in thoughts about everything, I figured that I had an attention disorder. But, then I started delving deeper into the question of why can’t I meditate?
And I found out that meditation is harder than most people think, and it takes time to learn how to meditate. For some people, meditation is boring, and if it’s something that you’re being pushed into and don’t really care about, you might never master meditation.
However, for everyone else that can’t meditate, these few reasons may be holding you back.
What Doesn’t Meditation Work for Me? 7 Reasons Why You Can’t Meditate
1. Your Meditation Space is Filled With Distractions
Meditation apps are helping a lot of people get into meditation. In fact, one report found apps led to a sharp rise in people meditating. However, if you’re trying to meditate and you hear your notifications going off or someone is trying to FaceTime you, it will interrupt your meditation practice.
You need to completely disconnect and have some time for yourself to meditate.
Your daily routine should include 10+ minutes of meditation, where all you have to stay focused on is meditation. This means:
Let everyone in your home or space know that you need to be 100% alone
Turn your phone off or on vibrate
Shut off notifications on your phone, smartwatch or other devices
Keep animals out of the room – just for your session
It’s true that “focusing” on meditation is a misnomer because you’re supposed to let your mind go into a state of nothingness or bliss, but a lot of people can’t meditate because they’re multitasking.
Multi-tasking works great for a lot of things in life, but it doesn’t work when you practice mindfulness or meditation.
2. Practice Sessions Are Too Long
Remember when I was asking myself why can’t I meditate? My expectations were far too high. If you think you need a 30-minute meditation session or nothing, you’re wrong. Instead, when you’re just starting out, try keeping your meditation to 5 – 10 minutes
When you notice that your mind begins to wander and you’re no longer meditating but thinking about work or worrying about what you’re going to eat for dinner, get up.
Short mediation blocks work best for people questioning why is meditation so hard?
3. Judging Yourself
Focusing on yourself and your own faults is never going to help you meditate. Often, people judge themselves the entire time:
Am I meditating properly?
Why doesn’t meditation work for me?
What’s wrong with me? This should be easy!
I’m horrible at this.
I’ll never learn to meditate.
And then, by judging yourself, you begin focusing on all of these negative thoughts and start blocking out the positive thoughts you need to find success in meditation. Instead, make meditation judgment-free and focus on being present.
One method that works very well for remaining in the present when meditating is to focus on your breath.
Breathe in and focus on the lungs filling
Breathe out and focus on emptying your lungs fully
Focus on your chest rising and lowering as you breathe
4. You’re Dead Tired
One mistake that I was personally guilty of when trying regular and candle meditation was thinking that it would be easy to do while lying in bed right before going to sleep. Even if it’s the middle of the day and you’re exhausted, meditating is a bad idea.
You’ll fall in and out of sleep the entire time. Many meditation teachers call this the “sleepy passive state.” If you’re really tired, once you close your eyes and let your mind wander, you’ll start dozing off.
A better idea is to:
Meditate first thing in the morning, or
Meditate at a time when you’re wide awake
If you exercise, you may find that you’ll have a much easier time meditating after your workout. Find a good time to meditate and stick to it.
5. Practicing Inconsistently
Meditation is a lot like anything else in life: it takes practice. If you meditate once every six months, you’re going to start at square one every time. The ideal way to begin meditating is:
Start in small meditation blocks of just five minutes
Practice every day, or more days than not
If you make it a point to meditate daily, you’ll find it becomes much easier over time.
6. Expecting Way Too Much
Meditation means something different to everyone. Some people expect way too much from their experience, but meditation is a cumulative effect rather than an immediate benefit. Don’t have expectations of:
Major life improvements
Eliminating all of life’s problems
Instead, just meditate to benefit from the heightened awareness that it will provide you with in time. Take your meditation journey one session at a time and don’t expect anything.
7. Considering Mind Wandering to Be Failure
When I was first starting to meditate, my mind wandered a lot. Unfortunately, I thought this wandering meant failure until I read a book by Thich Nhat Hanh. I can’t remember the exact phrase, but he mentioned focusing on a leaf or object that you were thinking about.
So, if my mind wandered and I was thinking about having to run an errand, I would envision walking to the errand and then visualize a leaf. I would follow the leaf to a serene location and watch it float down the water. Feel the breeze in the air. Etc.
Use these “daydreams” as the escape your brain needs.
Focusing on the leaf helped me a lot because I was able to block out everything else in my mind by focusing on the leaf. Silencing your mind is a beautiful retreat from reality and something that meditation offers if you’re willing to practice, consistently.
If you really want to meditate but are finding every excuse not to or fail to actually practice, one of the benefits of group meditation is that it keeps you motivated. Sometimes, group meditation works very well for some people, while others prefer to be alone.
Maybe you would excel in a group environment if you’re not finding success with your own practice.
Does Meditation Work For Everyone?
Eventually, meditation works for most people. “Everyone” is quite a large number, and there are going to be people that think meditation is boring and do not put their all into their practice. While I’m not 100% positive, I am also sure there are people with attention disorders that simply can’t meditate because of it.
But for most people, meditation will work.
If you try mantra meditation and it doesn’t work for you, try other forms of meditation. You’re sure to find some form of meditation practice that will work for you.
Now instead of asking, why doesn’t meditation work for me, you can focus on ways to start meditating. Often, there are simple distractions or false expectations that you’ll be a meditation practitioner in a single meditation session.
Instead, you need to change your mindset and the goal of meditation.
Regular practice is a must if you want to feel a sense of peace, improve body awareness, reach spiritual growth or just experience the positive impact and emotional benefits of meditation. Stay on course. Enjoy your meditation journey. And keep practicing.
Over time, you’ll find that benefits from meditation start popping up and you enjoy the journey even more.
Do you have digestive issues or just find your normal source of protein difficult to digest? Then, hydrolyzed protein benefits are perfect for you. Hydrolyzed protein powder comes in whey isolate form, so it’s ideal for an after-workout shake or just to add more dietary protein to your diet.
What Is Hydrolyzed Protein?
Hydrolyzed protein is often associated with dog food – really – but there is also hydrolyzed protein powder made for human consumption. Hydrolysis occurs to isolate certain amino acids, but when it’s used in protein, it is often done to reduce the allergen properties of protein.
For example, infant formulas often undergo hydrolysis to help reduce allergens, especially milk intolerance.
The main reason to use this type of protein is that people have:
Digestive function issues
Allergies to certain proteins
People who have issues digesting normal protein will benefit from the breaking down of peptide bonds responsible for holding amino acids together. Enzymes are used to break down the peptides into one of two types of protein:
Partially hydrolyzed protein
Full hydrolyzed protein
If a protein is fully hydrolyzed, the amino acids have all been isolated. Otherwise, the product is likely partially hydrolyzed, meaning that long protein strands have been broken down to smaller protein strands or, even single amino acids.
4 Hydrolyzed Protein Benefits
What are the benefits of hydrolyzed protein? There are quite a few. We’ve added only the benefits that have studies to back their claims. But there may be even other benefits that researchers haven’t validated.
1. Easy to Digest
The main reason most people seek out this type of protein is that it’s easy on the digestive system. If you have allergies or a compromised digestive system, hydrolyzed protein will be beneficial because it’s already partially broken down.
When taking any whey protein, it can be difficult on the stomach due to lactose.
Depending on the person, they may experience none or some of the following symptoms:
Bloating is common, but then some people feel 100% fine after taking their protein shake. Of course, your digestive health will play a significant role in how you feel, but the hydrolysis process makes it much easier to consume protein without digestive discomfort.
With this said, if you have a severe allergy to milk protein, you’ll want to seek out another form of protein that isn’t derived from lactose.
2. Enhances Muscle Recovery More Than Just Whey Concentrate or Isolate
A 2009 study on the benefits of hydrolysate whey protein looked at the supplement’s ability to enhance muscle force-generating recovery. The study was setup as follows:
Participants engaged in eccentric exercises
Participants consumed 25 grams of protein following exercise
All protein was consumed with flavored water following intense workouts. The study found that recovery of muscle force was greater in participants who consumed the hydrolyzed whey than in those that had the isolate version.
Soreness in the two groups was equal, so this easy-to-digest protein won’t help reduce muscle soreness.
However, if you need to have fast muscle recovery, such as is needed by athletes or even strongmen that may train close to competitions, it may be beneficial to swap in a hydrolyzed protein into the mix.
3. Increases Muscle Protein Synthesis
Protein synthesis is why many people are reading this article and focusing on their protein content. A 2019 study wanted to determine the muscle protein synthesis benefits of whey hydrolysate vs intact whey protein.
The study looked at:
Fractional synthetic rate (FSR)
Muscle protein synthesis (MPS)
It’s well-known and understood that one of the hydrolyzed protein benefits is the ability to stimulate MPS. However, researchers wanted to determine if hydrolyzed provided higher MPS than intake protein.
Researchers made the rats swim for two hours and then ingest protein. The rats were then tested every 30 minutes for the first two hours after exercise to measure FSR.
Whey protein hydrolysate was shown to offer greater MPS after exercise, especially when consumed at lower doses of 0.5g per pound of body weight versus 2g per pound of body weight.
Note: The study was conducted on rats, so more research in this area is certainly needed. However, the benefits should also be experienced in humans.
4. Restores Glycogen Post-Workout
Glycogen is an integral part of recovering from a workout or any strenuous activity. When you need to restore your depleted fuel stores, muscle glycogen is what your muscles need. With all of this in mind, a 2004 study from the University of Texas at Austin conducted a study that found carbohydrate drinks with the addition of protein can help with:
Fueling your next workout
Limiting muscle damage after a workout
However, the study does leave a lot to be desired. But a study from 2010 showed that when you mix carbohydrates with whey protein hydrolysate, skeletal muscle glycogen activates key Akt/PKB enzymes and even PKCs.
Overall, glycogen stimulation was higher when hydrolyzed protein was added.
If you’re having difficulty recovering from intense workouts or want to maximize your recovery efforts, you may want to consider adding carbs and protein into your after-workout protein shake.
Don’t Forget About the General Benefits of Protein
There are a lot of specific hydrolyzed protein benefits to consider, but don’t forget about general protein benefits either. Consuming more protein also helps with:
Hunger and Appetite. Are you always hungry? It’s easy to reach for a carb-heavy snack. However, if you want to lose weight, protein can help. Studies on protein and weight loss found that protein makes you feel fuller even when you consume lower calories. For example, consuming 200 calories of protein will help you control hunger far better than 200 carb-filled calories. In fact, increasing protein intake by just 15% – 30% led to overweight participants in one study eating 440+ fewer calories – naturally.
Boost Bone Health. No one really thinks about their bone health until they have bone-related issues, but your bones will begin to lose mass as you age if you don’t maintain a good diet. Studies show that eating protein over the long-term will help you maintain bone mass. Additional studies show higher protein consumption lowers your risk of fractures, osteoporosis and bone mass loss.
Increase Your Metabolism. Do you want to boost your metabolism? Studies show that protein has double or higher the thermic effect compared to fats and carbs. In addition, studies also show higher protein counts can lead you to burn an additional 80 to 100 calories per day. When compared to low protein eaters, calorie expenditure may be 250+ calories higher.
Aids in Maintaining Weight Loss. Eating fewer calories per day and increasing your metabolism by consuming more protein will lead to significant weight loss benefits. It should come as no surprise that higher protein consumption can also help a person maintain weight loss over the long-term. An interesting 12-week study found that overweight women who increased protein consumption by 30% and made no other dietary changes lost 11 pounds, on average.
Add in the benefits of an increase in muscle mass and strength and trying to up your protein intake makes a lot of sense. Even a small boost in protein consumption will lead to significant benefits in muscle mass, bone health and even caloric intake.
Still have questions about hydrolyzed protein benefits or this protein in general? The following questions should help clear up some of the questions that you have.
Hydrolyzed Protein FAQs
What Is Hydrolyzed Wheat Protein?
Hydrolyzed wheat is meant for hair health in most cases. This protein comes from wheat germ and extracts amino acids and peptides thought to be good for your hair.
What Is Hydrolyzed Whey Protein?
Are you trying to crush your leg workouts, lift heavy or just want to stack on muscle? Then, you’ll likely want a hydrolyzed whey protein powder.
It’s the same whey protein that bodybuilders swear by
Absorption rate is even faster
If protein supplements or high protein diets cause you digestive discomfort, a hydrolyzed protein diet may be a good option for you.
Whey protein hydrolysates were shown in one study to accelerate muscle protein synthesis compared to traditional whey.
What Is Hydrolyzed Soy Protein?
Just like the other forms of protein, soy protein hydrolysates are the breakdown of the larger soy molecules into smaller particles. However, this isn’t something that you’ll take as a protein supplement.
Instead, soy is used to create vegetable protein products and is used as a flavor enhancer.
Whey Protein Isolate Vs Hydrolyzed: Which Offers Faster Absorption
Hydrolyzed protein powder absorbs faster in the gut than both isolates and concentrates. The hydrolysis process helps remove or unbind amino acid and allow for faster metabolization. The one downside is that the extra processing of the protein makes it more expensive.
If you don’t have digestive problems, you can save money by purchasing an isolate or concentrate supplement.
Protein has a lot of benefits, whether it’s pea protein, whey, casein, isolated or hydrolyzed.
Which protein should you take?
It’s an impossible question to answer without knowing you or your goals better. But, many “gurus” recommended mixing protein to allow for different absorption times. For example, you may mix hydrolyzed whey protein with casein because of their differing absorption times.
If you’re trying to maximize your strength or power or just supplementing to meet your dietary needs, you should at least consider the hydrolyzed protein benefits above.
Protein shakes are such an integral part of the fitness world that nearly every trainer will recommend them. Unfortunately, many people think “shakes will make me bulky,” but that’s not really true, depending on your goals. The benefits of protein shakes after workouts do include an increase in muscle growth, but they go well beyond that.
But, which benefit claims are true and which are anecdotal?
Let’s find out.
5 Benefits of Protein Shakes After Workouts
1. Boost Lean Muscle Mass
One of the most “popular” benefits of drinking protein shakes after workouts is that it will increase lean muscle mass. An interesting study found that consuming even a minimally higher amount of protein over several months led to an increase in lean body mass.
However, there’s also an interesting systematic study on protein supplements that everyone needs to read.
The study found:
Supplemental protein doesn’t impact lean mass or muscle in the first few weeks of training
Protein may promote hypertrophy, leading to enhanced muscle gain over the long-term
So, there is a period in an untrained lifter’s journey where the protein supplement they’re taking doesn’t provide much benefit. However, as you continue to take the supplement, it may help with:
Improvement in aerobic power
Increase in anaerobic power
You just need to continue training and keep your diet adequate to achieve these results.
2. Protein Leads to Higher Muscle Strength and Size
Dietary protein supplementation was the focus of a meta-analysis of 49 studies with a total of 1,863 participants. The study found that protein supplementation helped:
Improve muscle size
Increase muscle strength
Interestingly, resistance-trained individuals experienced higher benefits than those without resistance training experience. This goes with our previous point, which shows that your muscles respond better to protein when you have experience in the gym.
However, you can enjoy the benefits of protein shakes after workouts even if you’re new to exercise. You just need to continue with your training and after a few months, the protein will make a difference in muscle size and strength.
3. Promotes Muscle Recovery
Walk into the gym or wherever you exercise, breakdown your muscle fibers and wait for recovery. For many people, this is the simplest way to explain how muscle growth occurs. When your muscles heal and recover, they come back stronger.
One recent study found that consuming whey protein after a workout leads to:
Greater muscle recovery
Greater recovery than a similar caloric drink
So, if you’re pushing yourself hard, lifting heavy weights and trying to really maximize your results, protein can help with recovery.
4. Satiate You Until You Have Healthy Food Options
The American Journal of Clinical Nutrition released a report in 2015 that was a massive meta-analysis of over 30 studies over the last 20 years. The conclusion was that people who consumed 1.2 – 1.6 grams of protein per kilogram, normally with 25 – 30g per meal, experienced improvements in:
Fat mass loss
It’s not uncommon for people to hit the gym and stop off for a burger on the way home because they’re starving. But, unfortunately, most people are starving when they leave the gym and then make poor dietary choices.
Protein shakes after a workout offer a healthy way to consume calories and stay satiated until you get home.
And if you workout at home, the shake will help fuel your body while you cook up something delicious to eat.
5. BCAAs Protein Muscle Protein Synthesis
Protein supplements may (depending on the product chosen) be filled with branched-chain amino acids (BCAAs). BCAAs have been thought to help stimulate protein synthesis for more than 35 years.
And there have been a lot of contradicting studies.
Essential amino acids (EAAs) seem to be the limiting factor in the above study. However, when BCAAs are mixed with a high-end protein shake containing EAAs, it can help promote muscle protein synthesis.
Should I Drink Protein Before or After My Workout?
One study of note found that muscle gain was the same whether a person consumed protein right before or after their workout. While many in the fitness industry will promote the benefits of protein shakes after workouts as the only option, there are studies showing that the 30-minute anabolic window may be longer and others showing that pre- or post-workout protein shakes will provide similar results.
Note: If you don’t like whey protein or it’s difficult for you to digest, you definitely want to read our article on pea protein benefits.
Pre Workout vs Protein Powder
We’ve delved deep into the benefits of protein shakes after a workout, but what about a pre-workout? A pre-workout is often low-calorie and may not have any protein included at all. In fact, let’s take a look at the top-selling pre-workout on Amazon: Cellucor C4 Sport Pre Workout.
I’ve never tried this pre-workout, but it contains:
Instead of focusing on muscle development, these pre-workout supplements are more about prepping the body for the workout and giving you a boost of energy. However, let’s take a look at a few other pre-workout options to see if they contain anything else:
Pre Jym, by Jim Stoppani, who is someone that offers great advice and programs, is another popular option. However, I have also never tried this supplement to have an opinion on it. But it’s well-rated and contains:
Black pepper extract
Beet root extract
So, as you can see, a pre-workout is a lot different than a protein shake. Ideally, you’ll use both if you’re trying to maximize your gains. Pre-workouts are good if you find yourself with no energy in the gym and want to give it your all during each set.
Also, if you want to improve your athletic performance while not increasing calorie intake by much, pre-workouts are an excellent choice, but they won’t help you reach your protein requirements.
Note: When we say “Pre workout,” we mean a pre-workout supplement and not a standard protein powder.
How Many Protein Shakes a Day Should You Drink?
You can drink 1 – 4 protein shakes a day, and I’m sure elite athletes are likely drinking more shakes. A general rule of thumb is two shakes per day is enough if you’re trying to maintain body mass.
But if you’re not getting enough protein from your diet, you may need to drink more shakes.
Athletes may drink three or four shakes a day. You also want to consider the type of shake you’re drinking. Isolate and hydrolyzed protein benefits are different. Additionally, you may want to mix it up:
Absorption rates are different. For example, whey protein will be digested within the first hour or two after drinking your shake. Casein can take six hours or longer to digest. So, many people drink casein before bed to continue feeding their muscles protein while they sleep.
Should You Drink Protein Shakes on Rest Days?
Yes. But it’s not 100% necessary. Protein is good for you whenever you consume it, and on rest days, you still want to consume a lot of protein to aid in muscle building and growth.
If you’re having trouble meeting your protein goals, drink a shake.
However, if your normal diet is high in protein and you can meet your protein goals without your shake, you can skip the shake on rest days.
Note: If you’re trying to lose weight, a protein shake will help keep you satiated, so it will help curb your appetite.
Can You Drink Protein Shakes Without Working Out?
Yes. Protein shakes can be consumed without working out and used as a dietary supplement. If you need dietary proteins or to increase your overall protein intake, shakes work well.
Do Protein Shakes Make You Gain Weight Without Working Out?
They can, but most shakes are low in calories. For example, let’s look at some of the top brands and see how many calories a serving contains:
Premier Protein – 30g of protein and 160 calories
Orgain Plant Protein – 20g of protein and 150 calories
Optimum Nutrition Gold Standard Whey Protein Powder – 24g of protein and 120 calories
Pure Protein – 25g of protein and 160 calories
You’ll need to drink a lot of shakes to gain weight. However, there are mass gainers that have a ton of protein and 1,000+ calories. Mass gainers are what you want to drink if you need to add mass, but for most people, they can opt for a low-calorie protein powder.
The benefits of protein shakes after workouts are substantial. Often, you just want to maximize your results and that’s what you’re doing when you drink your shake. If you’re doing drop sets, cheat exercises and exercising to failure, you must focus on recovery.
Protein is a small, important part of recovery that will boost your results.
Just like you should be warming up before a workout, you also need to focus on your nutrition. Protein is what your body craves and needs immediately following a workout, so feed it protein.
Are you looking for a high protein vegetarian breakfast to eat? Me, too. And while I am not 100% vegetarian, I only eat meat maybe four or five times a year. So, I don’t get the extra protein needed from sausage, bacon, steak or any of the other high proteins people add to their breakfast.
Since I had already started researching vegetarian high protein breakfast recipes, it only made sense to share them with our readers, too.
Wait! I’ll Need More Protein
One thing that is evident when scouring through vegetarian high protein breakfast recipes is that many of the recipe authors think 4 – 10 grams of protein is a lot.
Instead, you’ll want to keep in mind that some of the serving sizes, such as the one with oats and quinoa, are just 190 calories.
You can absolutely eat 2 or 3 servings and remain within your daily calorie recommendations. However, most anyone should consume far more than 190 calories each meal.
If you want to add in some lean protein on top of these recipes, consider:
Note: A lot of vegetarians eat eggs. We’re not here to debate anything with you. Instead, we do want to mention that we’re going to include vegetarian egg recipes and also list vegetarian high protein breakfast ideas with no eggs. We’ll go a step further and label each recipe name with eggs or eggs-free so that you can find the recipe you want more easily.
5 High Protein Vegetarian Breakfast Ideas
1. Steel-Cut Oats and Quinoa Breakfast (egg-free)
Steel-cut oats and quinoa is a great, fiber-rich breakfast option for anyone that is trying to avoid eggs or meats. The recipe is rated very well, and it only takes about 40 minutes to cook it up. Most of your time is spent waiting for the water to boil and the grains to cook properly.
This is an oaty breakfast option and cinnamon adds an extra kick to the dish.
We won’t reinvent the wheel and adjust this recipe at all, so you’ll find the link at the bottom of each recipe.
However, you should know the nutrition information, which includes:
7.6g of protein
30.6g of carbs
4.7g of fat
Calorie-wise and protein-wise, this recipe is a little short on what we consider high protein. However, you should eat two to three servings.
You’ll also want to keep in mind that fiber is a carbohydrate. You’ll be subtracting 5.4 grams of carbs in this recipe for a true carb count of 25.2 grams for anyone trying to watch their carb intake.
One of the best tasting vegetarian recipes with eggs is burritos. This is a bit heavier than other options on this list, but it’s an excellent source of protein with healthy ingredients. The recipe does call for bacon, but you can nix it or add in plant-based alternatives, such as Be Leaf Vegan Bacon, which tastes really good and even has a nice texture to it.
You’ll be adding in eggs, bacon (use alternative options), cheese, tortillas, refried beans and can add in veggies freely.
If you want to add a little spice, curry powder will give it a nice taste. You can also use black beans if you want plenty of protein but are not a fan of refried beans.
Do you like ricotta? How about pancakes? If you like both of these ingredients, this is a great recipe for you. Ricotta is made from whey, and you’ll want to be cautious with this recipe as the author states these pancakes are sweet, primarily due to their choice of coconut oil
You can experiment with other oils to make it less sweet.
Cooking time is just ten minutes, and these pancakes offer a balanced breakfast. You can slather some maple syrup or jam on top to make them even sweeter.
Scrambled eggs and cheese are an easy high protein vegetarian breakfast that is fast to make on busy mornings. And the protein content is also high, add in some avocado toast or nutritional yeast, and you’ll enjoy a healthy, protein-rich breakfast.
And the recipe takes just five minutes to whip up.
Finally, another vegan-friendly recipe. It’s actually quite difficult to find no-egg options unless the recipe is filled with grains. However, this is one of the tastiest options if you like natural peanut butter, chia seeds and oats.
And, you can prepare this recipe the night before, so if you have to rush out of the door, there’s no reason to miss out on a hearty breakfast.
Nutrition is as follows:
22g of protein
108g of carbohydrates
28g of fat
Note: These nutrition calculations may be slightly off, because there are so many different types of peanut butter. If you’re trying to reduce your calories, experiment by swapping out some of the ingredients for healthier options.
When we say “high protein,” what does this really mean? Traditionally, people are searching for how to get 25 grams of protein for breakfast, and that’s actually a good amount of protein to eat.
However, many vegetarian recipes will fall short of this threshold. You’ll need to either have another high protein snack or add something else on the side to your breakfast, such as yogurt.
Recommendations for protein include at least:
50 grams of protein for women
60 grams of protein for men
However, if you exercise, you may want to consume 1 – 2 grams of protein per pound. So, if you weigh 150 pounds, you’ll need 150 – 300 grams of protein throughout the day.
You can read a lot of studies on protein consumption here and here.
Consuming a high protein vegetarian breakfast is possible, you’ll just need to mix up your traditional options, such as sausage for something like Greek yogurt. The few recipes above are a good start for finding recipes for the entire week.
If all else fails, you’re sure to find an easy high protein vegetarian breakfast shake that you can take to fill your protein needs.