Changing out your morning coffee for something new doesn’t happen often. I mean: would you stop drinking coffee? I wouldn’t. But I am not opposed to trying something new, especially if it’s good for me. Bulletproof coffee is the new “hot” drink, and it actually tastes pretty good.
We’re going to look at bulletproof coffee benefits, explain why you may want to start drinking it and see if this drink is worth drinking instead of your morning brew.
But before we start, what the heck is bulletproof coffee?
What the Heck is Bulletproof Coffee?
If you’re envisioning coffee beans with a Kevlar vest on, you’re way off. Instead, bulletproof coffee is part of a diet, and the goal is to drink this coffee rather than eat your traditional, carb-filled breakfast.
This coffee consists of:
- High-quality coffee beans
- Unsalted butter
- Coconut oil (or a medium chain triglyceride)
You brew up the coffee like normal, blend up the ingredients really well and end with a brew that is rather similar to a latte and really creamy.
It’s very important that you focus on quality ingredients when making your cup of coffee. You’ll want to focus on:
- Organic, grass-fed butter
- Good quality coconut oil
You won’t be adding any milk, so you’ll be drinking a black coffee, although you won’t notice it with the coconut oil and grass-fed butter mixed in.
Now that we’ve defined bulletproof coffee for you, let’s answer an important question: What are the benefits of bulletproof coffee?
Let’s find out.
4 Must-Read Bulletproof Coffee Benefits
1. Energy Boost Instead of a Crash
In the morning, most people eat breakfast foods that cause them to crash. A regular diet may consist of:
- French toast
- English muffins
- Pop tarts
And in the morning, everyone seems to be in a rush, so they’ll grab the absolute fastest thing to eat. No one is thinking about a balanced diet or their digestive health when they’re rushing off to work.
One of the most important bulletproof coffee health benefits is that you’ll feel filled with energy for longer. You don’t have to worry about feeling very energetic after eating only to experience a blood sugar crash shortly after.
As an alternative to breakfast, bulletproof coffee is rather impressive.
Of course, you get the jolt of energy from coffee, but research shows that the real energy booster comes from the omega-3 and omega-6 fats that:
- Slow metabolism of the butter
- Cause you to hold onto energy
- Naturally protect against crashing
MCT oil also aids in energy retention and the boosting effects of bulletproof coffee. MCTs are metabolized quickly for energy, while butter will work to help you maintain energy stores. Without the carbs and sugar, you won’t experience the immediate energy boost followed by the “did I even sleep” feeling 30 minutes later with bulletproof coffee.
2. Encourages Weight Loss
Most of the bulletproof coffee benefits that you’ll read about online deal with the keto diet. People that follow this diet need to have high fat in their diet, and they want to remain in a state of ketosis.
Studies on MCTs show that it:
- Improves ketone conversion
- Supports keto diet
- Reduces side effects experienced with keto (i.e., keto flu)
Anyone on a low-carb diet who wants to find something to eat for breakfast should consider coffee with butter or ghee and an MCT oil. You can even have it after your morning workout without worrying about carbs being stored as fat, like what would happen with other breakfast foods.
Keto works for a lot of people because it uses body fat for energy and can help them improve their body composition.
In short: bulletproof coffee is a good breakfast substitute.
3. Anti-inflammatory Properties
Bulletproof coffee benefits also include anti-inflammation. MCT oils have been shown in studies to have anti-inflammation properties. The omega-fatty acids in the grass-fed butter also lend their own anti-inflammatory effects to your morning brew.
Optimizing the anti-inflammatory properties requires you to be very cautious of the ingredients that you put in your coffee.
In the ideal world, you’ll purchase ingredients that include:
- Organic coffee
- Grass-fed butter
Following an anti-inflammatory diet is something that a lot of healthcare professionals recommend, and it’s something you’ll want to discuss with your doctor, too. Inflammation is linked to many diseases and chronic illnesses, so being able to reduce it will improve your odds of living a happier, healthier life.
4. Boost Brain Function
Coffee boosts your brain function on its own. Caffeine is a natural stimulant, and studies show that it can:
- Promote short-term brain function
- Enhance focus
- Improve mood
- Boost reaction time
Caffeine also helps to stimulate your central nervous system, which will enhance your mood by producing more serotonin and dopamine.
It’s really important to note that the brain-boosting benefits are associated with caffeinated coffee in general and not just bulletproof coffee. In fact, people drink coffee before exams because it makes them alert.
Studies even show that caffeine also improves alertness and is a great way to limit depression while also boosting mood. And the people who say “drink coffee and you’ll never sleep” are also misinformed. The truth is that coffee only disturbs sleep in certain very sensitive individuals.
If you’re concerned that you may be one of the individuals that are sensitive to caffeine, simply try to cut down your coffee consumption five or six hours before bed and see how you feel. Sleep is so crucial to your health that you may want to skip out on coffee if you can’t sleep well at night after drinking a cup.
Does Bulletproof Coffee Break a Fast?
Anyone dieting and following intermittent fasting (IF) may want to know: will bulletproof coffee break a fast?
And the answer is all over the place.
Naturally, people who push products for dieting say that bulletproof coffee and intermittent fasting work great together because it won’t break your fast. However, this is simply not the case because any caloric intake will break a fast.
When you fast, the body will enter autophagy, or a stage where it cleans up toxins in the body and repairs the body. However, a few points to note here are:
- Bulletproof coffee breaks your fast
- If you’re following the keto diet, this coffee is keto-friendly
So, to clarify, one of the bulletproof coffee benefits that are completely false is that drinking this creamy latte won’t break a fast. If you don’t want to break your fast and need an extra jolt of caffeine, you can drink completely black coffee.
Butter coffee or anything with added oils or sugars may fit into ketogenic diets and help you maintain your energy levels longer, but it will break your fast.
Are There Bulletproof Coffee Benefits for Skin?
Yes and no. Many of the skin benefits that you’ll read about are not because you’re drinking this type of coffee. Instead, your morning cup of regular coffee offers a ton of skin benefits, such as:
- Reduce acne
- Lower inflammation
- Protects the skin from UV-damage
- Improves wound healing thanks to linoleic acid
- Potentially reduces cellulite
- Reduces under-eye inflammation
And most of these benefits are actually due to the chlorogenic acids and caffeine in the coffee.
If you’re upset that bulletproof coffee benefits for skin aren’t really a “thing,” you’ll want to read through our extensive article on coffee benefits for the skin. Many of these benefits are exactly what you’ll experience with bulletproof coffee, too.
P.S. there are also coffee benefits for hair that will have your hair looking its best in no time.
Wrapping Up: Benefits of Bulletproof Coffee
If you’re into creamy coffee drinks, there’s no harm in experimenting with bulletproof coffee benefits for yourself. People on the keto diet find that this type of coffee is a good substitute for breakfast and is worth drinking alongside regular coffee.
You can use the basic recipe above to experience the health benefits of bulletproof coffee, or you can find companies willing to sell it to you premade.
But for me, I prefer making my own because it’s cheaper and I know exactly what I’m putting in it.
Rene is a creative, little gnome. When she’s not diving deep into research on health and wellness, she’s spending here time out in nature, growing her homestead, photographing wildlife, doing yoga or enjoying a zen (depending on the day) moment with her fur babies. And on top of all of that, she’s a professional writer by day, helping businesses around the world grow.