![3 Ways to Incorporate Slow Twitch Muscle Exercises Into Your Workout](https://thehealthygnome.b-cdn.net/wp-content/uploads/2022/09/Slow-Twitch-Muscle-Exercises-1080x628.png)
3 Ways to Incorporate Slow Twitch Muscle Exercises Into Your Workout
Slow twitch muscle exercises are crucial for endurance athletes, and many studies show that endurance athletes actually have more slow-twitch vs fast-twitch fibers. Why? Endurance athletes train...