Is It Okay to Meditate Lying Down?
Meditation practice often focuses on posture. Most people are aware of having to keep their back straight and holding this meditation position throughout their session. But, is it okay to meditate...
Rene Emery
Rene is a creative, little gnome. When she's not diving deep into research on health and wellness, she's spending here time out in nature, growing her homestead, photographing wildlife, doing yoga or enjoying a zen (depending on the day) moment with her fur babies. And on top of all of that, she's a professional writer by day, helping businesses around the world grow.