3 Ways to Incorporate Slow Twitch Muscle Exercises Into Your Workout
Slow twitch muscle exercises are crucial for endurance athletes, and many studies show that endurance athletes actually have more slow-twitch vs fast-twitch fibers. Why? Endurance athletes train...
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Rene Emery
Rene is a creative, little gnome. When she's not diving deep into research on health and wellness, she's spending here time out in nature, growing her homestead, photographing wildlife, doing yoga or enjoying a zen (depending on the day) moment with her fur babies. And on top of all of that, she's a professional writer by day, helping businesses around the world grow.