Coffee is something that we love to write about because we drink a lot of it. And with any habit, you always want to learn more about it and how it impacts you. After writing about coffee scrub benefits for skin, we got to thinking: are there any coffee benefits for skin that don’t require a scrub?
And there are.
In fact, you’ll want to pour yourself a delicious cup of coffee before sitting down to read this article.
6 Coffee Benefits for Skin No One Ever Told You About
Skin health is important. Everyone wants to look young and beautiful forever. However, even going out in the sun can cause sun damage that impacts your skin. The good news is that a few cups of coffee can do a world of good for your skin.
1. Say Good-bye to Puffy Eyes and Inflammation
A lot of people drink coffee because it can reduce inflammation. One of the green coffee benefits for skin that is often promoted is “anti-inflammatory properties.” But, the truth is that your regular coffee also has these anti-inflammatory benefits.
The secret is in the chlorogenic acid in the coffee, along with melanoidins.
Researchers in Japan found that women that drank coffee saw a reduction in pigmented spots. When consumed, this means that coffee may help with:
- Overall inflammation
- Puffy eyes
- More
Coffee masks or a facial scrub work really well for puffy eyes. If you use coffee grounds for a scrub, be sure to use circular motions when applying to maximize the coffee benefits for skin puffiness.
2. Reduce Cellulite – Seriously
Cellulite is the one benefit of coffee for your skin that will blow you away. Researchers believe that the caffeine content in coffee will:
- Dilate blood vessels
- Improve blood flow
When your blood flow improves in areas where you have cellulite, it will lead to a decrease in the appearance of cellulite. Of course, if you apply a scrub, these benefits improve even further.
3. Anti-aging Properties
Again, no one wants to age. If you drink coffee, you can help stop the clock from ticking, according to one study. The study found that coffee offered numerous benefits that aid in anti-aging, including:
- Reduction in fine lines
- Decrease in sunspots
- Reduction in redness
In addition, one of the coffee benefits for skin in the study that is most impressive is that it helped decrease photoaging – a major perk.
4. Clear Up Acne
As many as 50 million people in the US alone suffer from acne. This means 1-in-6 or 1-in-7 people have some form of acne. A primary culprit is the population’s large consumption of non-low sugar drinks.
Coffee benefits for skin infections cannot be underestimated.
Why?
Coffee contains CGAs, which are often promoted for their high anti-inflammatory properties. However, CGAs are also great for fighting acne because they have antibacterial properties. Drinking coffee will provide some of these benefits, but you’ll also want to make use of your coffee grounds and make a scrub.
The grounds will allow for direct acne-fighting power while exfoliating the skin
5. Blast Away Those Dark Circles Under Your Eyes
Dark circles under your eyes are not flattering, but coffee comes to the rescue here, too. You’ll want to make your own scrub or a coffee face mask for this benefit. When applied to the area, coffee will improve blood circulation and cause your blood vessels to dilate.
Why is this important?
Dark circles under the eyes are thought to be caused by a lack of blood vessel dilation. Caffeine in the coffee grounds will promote the dilation process, eliminating the dark under eye circles. A basic recipe for a scrub that will work perfectly for this application, includes:
- Mix olive oil and coffee grounds together. You’ll want to use about ½ tsp of each will do the trick.
- Add in a very small amount of water.
- Mix the ingredients into a paste-like consistency.
- Apply under the eyes, ensuring that you don’t allow the mixture to get in the eyes.
- Let sit for 10 minutes.
- Rinse off.
You can repeat this routine as often as you need until you achieve the results that you desire.
6. Reduce Swelling in the Feet
Swollen feet are common. Stand too much or sit too much, and your circulation will be negatively impacted, leading to swollen feet and ankles. One way to reduce the swelling is to create your own coffee foot bath.
- Brew up a pot of coffee
- Allow the coffee to cool and place in a foot basin
- Soak your feet in the coffee
You can also add in the ground beans to help exfoliate your feet while you’re at it. The grounds will work like a scrub to rip off the dead skin cells. However, it can be quite messy when taking your foot out of the bath. If you do add grounds, be sure to place the basin in the tub when soaking so that you can easily wash the grounds away.
The circulation benefits we discussed earlier will help you improve circulation to your feet, allowing your body to move and expel the water in your feet.
You can obviously enjoy the benefits of black coffee for skin using this method. If you have old coffee grounds that you want to get rid of or a type of coffee you don’t like, you can make sure that it won’t go to waste by making your own foot bath.
And, if you want to take these benefits even further, coffee scrubs and coffee face masks can help you remove dead skin cells to improve your skin further.
Don’t like hot coffee? Read about the benefits of cold brew coffee.
How Soon Can You See Benefits for Skin from Drinking Coffee?
While we saw a lot of people asking this question, we couldn’t find a concrete answer. Every skin condition is different, and since many require topical application through a scrub or mask, it’s really too difficult to give you an accurate answer.
Many people that use scrubs or masks will notice a difference in their skin’s appearance after just a few applications.
Wrapping Up: What Are the Benefits of Coffee for Skin?
As you’ve seen, drinking coffee can be really good for your skin. Of course, applying coffee grounds to the skin or using an exfoliator will also provide great benefits.
In fact, why not brew a cup of coffee and use the grinds to make your own coffee scrub for a double whammy of benefits?
Coffee benefits for the skin are enough to convince most coffee lovers that their morning addiction is worth the 10-15 minutes to brew every morning. If you want to boost these benefits even further, you can try mushroom coffee, too.
Mike’s an obsessive gnome, always worried about bettering himself, overcoming physical limitations and trying to grow his homestead. He’s a former computer programmer, turned researcher/writer with a focus on health and wellness.