Do you have trouble sleeping at night? You’re not alone. An estimated 30-48% of adults suffer from insomnia. Even if you don’t have insomnia, you may have nights where anxiety and intrusive thoughts keep you awake. Guided sleep meditation can help you relax and get into the right mindset for sleep. Try these YouTube sleep meditation videos to get a better night’s sleep tonight.
10 YouTube Sleep Meditation Videos
There are countless sleep meditation videos on YouTube. These are some of the most watched and loved by users:
1. Guided Sleep Meditation YouTube – Let Go of Anxiety
This sleep meditation video from Jason Stephenson will help you let go of the anxiety that may be stopping you from falling asleep at night. The guided meditation itself is soothing, but so is the imagery – an ethereal cave with magical mushrooms, crystals, dancing moonlight and calm water. The speaker walks you through a full-body relaxation exercise that will help you let go of tension and drift off into a peaceful sleep.
2. Relaxing Deep Sleep Music
Tranquil Relax’s deep sleep music and meditation video features beautiful, calming imagery, with glowing butterflies, shooting stars, a full moon and water. While this video doesn’t have a guided meditation, it does feature relaxing music tracks and tranquil animations.
3. Guided Sleep Meditations for Insomnia
Silent Rhythm’s sleep meditation video has soothing music and serene animations. A full moon, a gentle stream and shooting stars help you slip into a deep state of relaxation. But it’s the calming music that will really help you fall asleep and stay asleep. The video offers nearly 12 hours of sleep-inducing imagery and sound.
4. Restful Sleep Guided Meditation
Fall asleep in minutes with this guided meditation, which will help you stay grounded and connected to the universe. The guided meditation lasts about 20 minutes, but the soothing music will continue for three whole hours to help you stay in a deep sleep.
We love the imagery in this video, too, which has a warm, fiery glow.
5. Meditation for Quality Sleep
This guided meditation from Lavendaire will help you let go of stress and prepare your anxious mind for a night of deep, restful sleep. It’s a short video (just over 20 minutes), but it goes through a whole-body relaxation exercise to help you get ready for proper sleep. The speaker’s voice is so soothing and relaxing.
6. Restorative Sleep Meditation
Here’s another great guided sleep meditation that will help quiet your busy mind and get your body totally relaxed. This 2-hour-long meditation also has beautiful imagery to make the experience even more immersive and relaxing. A sailboat, seagull, butterflies and calm night seas make this meditation video one of our favorites to listen to and watch.
7. Solid Sleep Meditation
If you’re suffering from sleep deprivation, this guided meditation will help you relax your mind and body. The guided meditation lasts an entire hour and is accompanied by surreal animations of galaxies, a magical door and a rowboat. The extended guided meditation, which feels almost like hypnosis, may help people who have a much harder time falling asleep.
8. Guided Sleep Aid Story
If you find that guided meditation doesn’t improve your quality of sleep, then this sleep story might. This sleep story for grown-ups takes you to a cabin in the woods, where you’re asked to immerse yourself in a calming, peaceful and safe environment surrounded by nature. The speaker helps paint a vivid picture that really helps create a restful mind before bed.
9. Improved Sleep Guided Meditation
This guided meditation will help improve the duration of sleep and your sleep habits so that you wake up feeling more refreshed. Like the guided story, this meditation video helps you paint relaxing images in your mind, making it easier to drift off to sleep. Although it’s only about 12 minutes long, this guided meditation will help you calm your mind to fall asleep quickly.
10. Guided Meditation for Healthy Sleep
In this bedtime meditation, you will learn to let go of pain and shift your focus to the present moment. Going through a full-body relaxation exercise will help get your body into the right state for sleep. This 3-hour meditation video also features relaxing animations of a cabin in the woods. It’s a video you can come back to time and time again to continue improving your sleep routine.
YouTube Meditation Music for Sleep
Along with guided meditation videos, you can also find videos that feature relaxing music for sleep. These videos are great for people who don’t enjoy meditation at bedtime or find that meditation doesn’t help them fall asleep. Some of the most watched and loved sleep music videos include:
Deep Sleep Music
This video from B Relaxation has 24 hours of relaxing music and a soothing animation, with a gentle breeze blowing the trees and a candlelit lantern. The music is piano-based and changes throughout the video, so it’s not a constant loop of the same melody.
Restful Sleep Music
This soothing relaxation video features music by Peter B. Helland and gorgeous video imagery of nature. From sheep running along the hillside to a field of flowers and waterfalls, the videos are just as calming and soothing as the music itself. The 3-hour-long video is sure to help you fall asleep and stay asleep.
Restful Mind Music for Better Sleep at Night
This video uses relaxing music and delta waves to help you enjoy improved sleep and wake up with a rested mind. You get 8 full hours of relaxing music and nothing else. Delta waves range between 0 and 4 hertz, and they’re associated with deep stage 3 sleep.
How to Use YouTube Sleep Meditation Videos
The great thing about sleep meditation videos is that they are simple and straightforward. Just press play, listen and fall asleep. But if you really want to get the most out of your nightly guided meditations, you need to create the right environment and bedtime routine. Here are some tips:
Use Headphones
Guided meditation and relaxation videos are best enjoyed with headphones. In fact, most of these videos will recommend using headphones while listening. Why? Because they allow you to fully immerse yourself in the content without interruption from background noise.
Create a Quiet, Dark Sleep Space
Headphones certainly help keep noise levels down, but creating a quiet sleep environment can further help you get into the right mindset for sleep. Along with minimizing environmental noise, do your best to make your space as dark as possible.
Blackout curtains are a great way to create a dark room. If you don’t plan on watching the animations on the videos, you can also try using a sleep mask. A sleep mask will help block out light for an even more restful night of sleep.
If you have trouble sleeping at night, these YouTube sleep meditation videos will help you get into a more relaxed state – both mentally and physically. They’re free to use and you can come back to them time and time again to enjoy a restful night of sleep.
Rene is a creative, little gnome. When she’s not diving deep into research on health and wellness, she’s spending here time out in nature, growing her homestead, photographing wildlife, doing yoga or enjoying a zen (depending on the day) moment with her fur babies. And on top of all of that, she’s a professional writer by day, helping businesses around the world grow.