3 Ways to Incorporate Slow Twitch Muscle Exercises Into Your Workout 

Slow twitch muscle exercises are crucial for endurance athletes, and many studies show that endurance athletes actually have more slow-twitch vs fast-twitch fibers. Why? Endurance athletes train with: Low resistance High reps It’s no secret that if you want to run a...

7+ Fast Twitch Muscle Exercises to Improve Your Workout

Fast twitch muscle exercises incorporate your type II muscle fibers, which are responsible for quick bursts of strength. Powerlifters engage more of these fibers because of the way they lift: extremely heavy with explosive movements. If you want to improve your PR or...

7 Seed Storage Box & Seed Organization Ideas

You’ve saved and dried your seeds from this year’s garden. Now what? If you’ve read our guide on storing seeds, you know that seeds are best stored in a place that’s: CoolDarkDry You may have an excellent location for storage, but what about your seed storage box?...

Health and wellness

How to Sleep Better When Pregnant

How to Sleep Better When Pregnant

Pregnancy takes your body on a wild ride. Your hormones are all over the place, and your body is going through so many changes every day. After all, it takes a lot of hard work and effort to grow a human. But there’s one thing that you may not have been prepared for:...

The Surprising Coffee Benefits for Hair

The Surprising Coffee Benefits for Hair

Millions of people around the world start their days with a cup of coffee. It’s one of the most popular drinks in the world, and it offers a surprising number of benefits for your health. But did you know there are coffee benefits for hair, too? Here are some great...

6 Things to Do Before Bed to Feel Energized in the Morning

6 Things to Do Before Bed to Feel Energized in the Morning

Do you wake up in the morning feeling like you need a nap? We’ve all been there, but if this sounds like your daily morning routine, it may be time for a change. What you do before bed may be sabotaging your sleep and your mornings. So, what are some good things to do...

101 Guide on How to Get Less Sleep and Feel Better

101 Guide on How to Get Less Sleep and Feel Better

Everyone wants to maximize their time. There's an obsession with The 4-Hour Workweek, and the mega-wealthy often promote getting less than eight hours of sleep per night. But if you’re like me and enjoy your sleep, you’re probably wondering how to get less sleep and...

Fitness

101 Guide to CHEAT Exercises, NOT Chest 

101 Guide to CHEAT Exercises, NOT Chest 

Cheat exercises are something that not many people are talking about in the fitness world. AND, we do mean “cheat exercises” and not chest exercises, which was the only thing I could really find when trying to research this topic at first. Warning Before Doing Any...

7 Leg Workouts for Strength and Mass

7 Leg Workouts for Strength and Mass

Walk into any gym, and you’ll notice people doing bicep curls, bench press, bent-over rows and a few people doing squats. However, leg exercises often come at the bottom of the list in a gym goer’s routine. A 2017 study found that fitness enthusiasts skip leg day...

Homesteading

How To Save Seeds: A Beginner’s Guide

How To Save Seeds: A Beginner’s Guide

Seed-saving is a centuries-old practice that helps you prepare for next year’s garden now. When stored properly, seeds saved from your garden can be planted the following year for a bountiful harvest – free of charge. To succeed with seed-saving, you’ll need to choose...

Fall Vegetable Garden – What to Plant and When

Fall Vegetable Garden – What to Plant and When

Late summer is approaching, which means we’re knee-deep in the summer harvest period. While you’re busy harvesting, tending and feeding your summer crops, it’s time to start thinking about fall. Mid-to-late summer is the ideal time to plant cool-season crops in your...

What to Plant in August

What to Plant in August

As summer winds down and we get closer to August, it’s time to start thinking about your fall garden. Even though August is one of the hottest months of the year for many of us, it’s a great time to start planting some vegetables that will be ready for harvest in the...

Recipes

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