Meditation After Eating: Does Eating Impact Your Practice?

Meditation after eating is a topic that a lot of new practitioners are curious about. The main idea is that you are what you eat. If you eat anything from a piece of meat to a leaf, a chemical reaction occurs in the body to digest it. However, does it really matter...

Is It Okay to Meditate Lying Down?

Meditation practice often focuses on posture. Most people are aware of having to keep their back straight and holding this meditation position throughout their session. But, is it okay to meditate lying down? After all, some people can maintain a supine position but...

101 Guide to Energizing Meditation

Energizing meditation can help you get through your day feeling fresh, vibrant and like you had a good night of sleep. In fact, studies have been done on meditation and energy levels proving that mindfulness meditation can significantly boost your energy. If this...

Health and wellness

Meditation Words and Their Meanings

Meditation Words and Their Meanings

Meditation has become a universal practice. If you, like many others, have gained an interest in meditation and are learning more about it, there’s a good chance that you’ve come across words or terms you don’t understand. In this guide, we hope to bring some clarity...

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6-Step Guide on How to Make a Meditation Altar

6-Step Guide on How to Make a Meditation Altar

Meditation takes a lot of time and patience. If you’re just getting started, I suggest skipping this article and reading one of the following: What to Do After Meditation? Why Doesn’t Meditation Work for Me? Why? Learning how to make a meditation altar can take the...

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639 Hz Frequency Benefits

639 Hz Frequency Benefits

The 639 Hz frequency is one of the Solfeggio frequencies that is believed to help create a positive shift in those who are listening to them. There are nine Solfeggio tones, and each one has a different effect and benefits. There are many 639 Hz frequency benefits,...

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What is Chakra Meditation?

What is Chakra Meditation?

There are more than a dozen types of meditations out there. While mindfulness tends to get all of the attention, chakra meditation can be especially therapeutic for those who want to work on specific issues. Often, when we struggle in certain areas of our lives, our...

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Fitness

101 Guide to CHEAT Exercises, NOT Chest 

101 Guide to CHEAT Exercises, NOT Chest 

Cheat exercises are something that not many people are talking about in the fitness world. AND, we do mean “cheat exercises” and not chest exercises, which was the only thing I could really find when trying to research this topic at first. Warning Before Doing Any...

7 Leg Workouts for Strength and Mass

7 Leg Workouts for Strength and Mass

Walk into any gym, and you’ll notice people doing bicep curls, bench press, bent-over rows and a few people doing squats. However, leg exercises often come at the bottom of the list in a gym goer’s routine. A 2017 study found that fitness enthusiasts skip leg day...

Power vs. Endurance vs. Strength Workouts

Power vs. Endurance vs. Strength Workouts

If you're just starting on a weight loss or muscle building journey, you want to focus on getting to the gym and working out regularly rather than worrying about:  Strength workouts  Power workouts  Endurance workouts  Each type of workout is essential, but you should...

Homesteading

How To Save Seeds: A Beginner’s Guide

How To Save Seeds: A Beginner’s Guide

Seed-saving is a centuries-old practice that helps you prepare for next year’s garden now. When stored properly, seeds saved from your garden can be planted the following year for a bountiful harvest – free of charge. To succeed with seed-saving, you’ll need to choose...

Fall Vegetable Garden – What to Plant and When

Fall Vegetable Garden – What to Plant and When

Late summer is approaching, which means we’re knee-deep in the summer harvest period. While you’re busy harvesting, tending and feeding your summer crops, it’s time to start thinking about fall. Mid-to-late summer is the ideal time to plant cool-season crops in your...

What to Plant in August

What to Plant in August

As summer winds down and we get closer to August, it’s time to start thinking about your fall garden. Even though August is one of the hottest months of the year for many of us, it’s a great time to start planting some vegetables that will be ready for harvest in the...

Recipes

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